Current practise has been developed to include more scientific knowledge and research and increasingly the medical profession are recognising the benefits of this therapy.

Our feet have over 7000 nerve endings that connect to the rest of the body, as well as ‘reflex points’ which correspond to various parts of the body.

By using a mapping system that relates points on the feet to parts of the body, the therapist can use manipulation and pressure to relieve physical symptoms and to stimulate the body’s natural healing energies. These reflex points are also present on the hands if the feet are not accessible.

A treatment takes place on a couch or reclining chair, with the client remaining fully clothed except for footwear. Treatments usually last around 45 minutes but can be adapted to suit the individual.

During a treatment the therapist works through various techniques on the feet and ankles, which should lead to a state of relaxation and calm.

Reflexology encourages good circulation, stimulates efficient flow of nerve energy and encourages the release of toxins. A detoxifying of the body occurs after a treatment and a feeling of wellbeing is commonly experienced.


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